5 Things You Should Not Eat During Your Pregnancy

We’ve talked about foods you should eat during your pregnancy, but we haven’t approached the subject of what NOT to eat. Consuming these food could adversely affect you and/or your baby, so it’s advisable to avoid them at all cause.

1. Alcohol 

Source: Diet Doctor

Okay, so this isn’t a food. But it’s still prohibited during your pregnancy. Alcohol in the mother’s blood can be passed through the baby through the umbilical cord. If consumed in large volumes, this can cause physical problems and learning as well as behavioural problems in your babies.

2. Fish

Nope, not all fishes are dangerous – only the ones with high levels of mercury in it. This includes seafood such as swordfish, shark, king mackerel, marlin, orange roughy, tile fish, and tuna. The high methyl mercury content in those can be harmful to an unborn baby’s developing brain, kidneys, and nervous system.

3. Unpasteurized food

By consuming unpasteurized food, you are at risk of getting sick from 2 types of food poisoning: listeriosis and toxoplasmosis. The former can cause miscarriage, stillbirth, preterm labor, and illness or death in newborns. Foods such as cheese, hot dogs, luncheon meats, cold cuts, and salads are best avoided.

4. Raw meat

Source: Craft

To avoid toxoplasmosis, which can cause problems like blindness and disability in babies, mothers are advised to consume any sort of raw meat. This includes poultry, fish, and shellfish. Raw or undercooked eggs and sprouts are also best avoided.

5. Caffeine

You don’t have to avoid consuming caffeine, but it’s better to limit the amount. It is advisable to take less than 200 mg of caffeine per day (which is found in one 12-ounce cup of coffee), as your baby’s metabolism is still maturing and cannot fully metabolize the caffeine. This can cause changes in your baby’s sleep and movement pattern.

Sources: Live Science, American Pregnancy.

4 Exercises That Will Keep You Healthy After Your Pregnancy

Some mothers might want to take a break after giving birth, but there are also some who prefer to get their body back in shape.

For the latter, we’re here to help.

Personal trainer and sports management expert Alexa Towersey advises mothers to do only light-stretching and easy, low impact cardio after the first six weeks of giving birth. Vigorous sports like kickboxing, running, and weightlifting are of course out of the question.

Before we get in detail about the types of exercises, we also advise you to consult your doctor before starting any sort of new activity.

Source: Anytime Fitness

Now, let’s proceed:

1. Tummy exercise

It is not advisable to do vigorous tummy exercises after a pregnancy, as it might cause a tear. That’s not to say all tummy exercises are not allowed.

This exercise can be performed lying down, sitting, standing, or even on your hands and knees.

  • Keep your lower back flat.
  • Breathe out and draw your belly button back towards your spine. Your lower back shouldn’t flex or move.
  • Hold this position and breathe lightly. Count to 10.
  • Relax and repeat up to 10 times per set.
  • Do 10 sets, as many times per day as you can.

2. Lower abdominal muscles exercise

To perform this exercise, do make sure that your abdominal muscles have healed.

  • Lie on your back with your knees bent and both feet flat on the floor.
  • Contract your abdominal muscles.
  • Slowly slide your feet away from you, aiming to straighten both legs. The idea is to straighten the legs without arching your lower back.
  • If your back starts to arch, stop and slide your feet back towards your bottom.
  • Aim for 10 repetitions per set.
  • Perform around 3 sets per session.
  • As your lower abdominal muscles get stronger, you’ll be able to slide your feet further and further away.

3. Pelvic floor exercise

Childbirth can weaken your pelvic floor muscles (which are placed between your tailbone and pubic bone). This can cause problems such as incontinence later in life. This exercise will help strengthen your muscles.

Once again, this can be performed lying down, sitting, or standing.

  • Try to relax your abdominal muscles. Don’t bear down or hold your breath.
  • Gradually squeeze and increase the tension until you have contracted the muscles as hard as you can.
  • Release gently and slowly.
  • Squeeze slowly and hold for between five and 10 seconds. Release slowly. Repeat 10 times.
  • Perform quick, short and hard squeezes. Repeat 10 times.
  • Squeeze, then clear your throat or cough lightly. Repeat three times.
  • Aim for five or six sets each day.

4. Upper back exercises

Being in a slumping position is the norm for moms, especially if you’re breastfeeding. These exercise will help you stretch and move your upper back and neck.

  • Sit up straight with your arms crossed over your chest. Twist to the left and then to the right. Repeat 10 times each way.
  • Sit and link your hands behind your neck. Twist to the left and then to the right. Repeat 10 times each way.
  • Sit and link both hands together in front of you. Take your arms up in front of you and above your head as far as you can. Hold for two or three seconds and then slowly lower your arms down again.
  • Place one hand either side of a door frame and lean forward to stretch your chest. Exercises that work your pectoral muscles will help to strengthen your back.
  • Sit and slowly turn your head to the left and then to the right. Slowly, tilt your head so you move your right ear down to the right shoulder and then your left ear down to your left shoulder.

Lastly, remember to do things at your own pace and always consult your physician!

Sources: Better Health, Baby Centre.

7 Natural Baby Shampoos

Nowadays, our shampoo is made with a lot of synthetic chemicals that are just unnecessary. If you are looking for a mild and gentle baby shampoo, we’ve handpicked 7 natural baby shampoos for you.

1. Puracy Natural Baby Shampoo & Body Wash, 16 oz

Source: amazon.com

This natural baby shampoo is suitable for all skin types, including babies with eczema, cradle cap, and sensitive skin. Without any harsh chemicals such as SLS, SLES, triclosan, parabens, perfumes, or dyes, this baby shampoo is made with a light and subtle blend of pink grapefruit essential oils and 100% natural botanical extracts. Moreover, it doubles as body wash.

Get Puracy Natural Baby Shampoo & Body Wash at Amazon for $12.64

2. Burt’s Bees Baby Shampoo & Wash, 12 oz (Pack of 3)

Source: amazon.com

Burt’s Bees Baby Shampoo is calming due to its aroma of lavender and vanilla. Formulated without phthalates, parabens, petrolatum, or SLS, this baby shampoo is safe for daily use. Furthermore, it also works as a body wash. All in all, this is a great baby shampoo for sensitive skin with an added moisturized factor.

Get Burt’s Bees Baby Shampoo & Wash at Amazon for $25.62

3. Lil’ Ledna Baby Shampoo and Body Wash, 16 oz

Source: amazon.com

If you are looking for a new, non-toxic baby shampoo and baby wash, this might be the right one. Made with organic aloe vera and calendula extract, your baby’s hair will be so soft and she will smell like an angel.

Get Lil’ Ledna Baby Shampoo and Body Wash at Amazon for $13.99

4. Aveeno Baby Wash & Shampoo, 18 oz

Source: amazon.com

Aveeno has sort of become a household name, but for good reason. This formula is made with a soothing natural oat extract. Recommended by a pediatrician, this baby shampoo is tear-free and cleanses without drying the skin. It is specifically formulated for newborns. Furthermore, it’s affordable!

Get Aveeno Baby Wash & Shampoo at Amazon for $8.97

5. Mustela Gentle Shampoo

Source: amazon.com

Mustela baby shampoo is well-known for their natural avocado perseose which gently cleans and detangles soft hair. Made with 93% plant-based ingredients, this natural baby shampoo is gentle and safe for daily use for newborns. Furthermore, it is formulated to protect and hydrate dry scalps. Last but not least, it is tested under pediatric and dermatological control and minimize the risk of allergic reactions.

Get Mustela Gentle Shampoo at Amazon for $11

6. Babyganics Baby Shampoo and Body Wash (Pack of 3)

Source: amazon.com

Babyganics baby shampoo is tear-free, foaming, and extra gentle. The foam is easier to work with than liquid. Furthermore, it takes very little for full coverage, so the bottle will last longer. Made with natural plant-based ingredients, such as natural seed oil blend, this is the natural baby shampoo you want in your household. Why go for expensive organic brand, if this is just as good.

Get Babyganics baby shampoo at Amazon for $22.23

7. Himalaya Gentle Baby Shampoo


Source: amazon.com

Himalaya baby shampoo is made with chickpeas which nourishes your baby’s hair by making it soft and shiny. It is made with 100% vegan formula for all the vegan moms and families out there. Lastly, it is free from SLS, SLES, synthetic colors, parabens, mineral oils, silicones, and phthalates.

Get Himalaya Gentle Baby Shampoo at Amazon for $4.99

Top 6 SLS-Free Baby Toothpaste

Some studies report that SLS-free toothpaste can reduce pain and help ulcers heal faster. SLS, sodium lauryl sulphate, is used in toothpastes to kill microbes, reduce plague, and foam. Your baby’s gum is extra sensitive, so here are top 6 SLS-free baby toothpaste for you to consider. If you want to read more about SLS, check out our article: Baby Toiletries: Is SLS Safe?

1. Baby Bling Fluoride-free Toothpaste with Xylitol (Vanilla Ice Cream Flavored, 4.2 oz)

Source: amazon.com

Baby Bling toothpaste does not contain saccharin, a petroleum-based sugar substitute linked to cancer, artificial colors or flavors. Furthermore, it is safe without containing SLS or fluoride and taste like vanilla ice cream. In addition, it contains xylitol which prevents cavities.

Get the Baby Bling Toothpaste at Amazon for $6.99

2. Now Foods Xyliwhite Strawberry Splash Toothpaste (3 oz)

Source: amazon.com

NOW brand strawberry toothpaste is sweet but reduces tooth decay. Customer’s say their kid’s absolutely love this toothpaste. Moreover, NOW toothpaste is non-GMO, fluoride-free, and SLS-free which is gentle to the gums. On top of that, some customers have switched to this toothpaste after their children complain about gum sores. Since you can’t tell whether your baby’s gum’s hurts, it’s better to choose the mildest toothpastes.

Get Now Foods Strawberry Splash at Amazon for $6.06

3. Colgate My First Baby and Toddler Toothpaste (1.75 oz, 6 Pack)

Source: amazon.com
Colgate My First Baby and Toddler Toothpaste is specially made for kids under 2 years old. It does not contain fluoride, artificial colors, preservatives, or sodium lauryl sulfate (SLS). Moreover, this toothpaste comes in a mild bubble fruit flavor. Definitely a safe baby toothpaste!
Get the Colgate My First Baby and Toddler Toothpaste (6 Pack) at Amazon for $25.53
4. Kiss My Face Kids Fluoride Free Toothpaste (4 oz, pack of 6)
Source: amazon.com

This berry flavored formula is made with natural ingredients, such as aloe leaf extract and tea tree oil. It is vegan, cruelty free, flouride free, SLS free, artificial color, flavor, & sweetener free, triclosan free, paraben free and gluten free. This isn’t just a SLS-free baby toothpaste, it is definitely one of the “cleanest” toothpaste out there!

Get Kiss My Face Kids Fluoride Free Toothpaste at Amazon for $28.17

5. Jack N’ Jill Natural Strawberry Toothpaste (1.76 oz, pack of 2)

Source: amazon.com

Jack N’ Jill toothpaste is all natural; it contains organic calendula to soothe gums and organic natural blueberry flavor. Additionally, this toothpaste has no preservatives, and is fluoride free, sugar free, color free, and SLS free. If you can’t bring yourself to knowingly give your baby toxic chemicals, this brand is right for you. Good for babies as young as 9 months. A favorite SLS-free baby toothpaste!

Get the Jack N’ Jill Natural Toothpaste at Amazon for $12.69

6. Earth’s Best Organic Apple Pear Baby Toothpaste (1.6 oz, pack of 2)

Source: amazon.com

Earth’s Best baby toothpaste comes in a fun flavor — apple pear. On top of that, it is fluoride free and SLS free. Since it is organic and natural, this toothpaste is safe to swallow. Furthermore, it contains oat bran, beta-glucan & vitamin B5. Perfect for babies age 6 months to 3 years.

Get Earth’s Best Baby Toothpaste at Amazon for $23.72

Baby Toiletries: Is SLS Safe?

Sodium lauryl sulphate (SLS) is a substance found in skin care products and detergents. But, you might be asking what the big deal is? Is SLS safe? There is no easy answer, but here are some basic facts.

Source: pregnancyandbaby.com

What is sodium lauryl sulphate (SLS)?

Sodium lauryl sulphate (SLS) is a common and cheap chemical found in a lot of commercial skin care products such as soaps, shampoos, and toothpastes. SLS is a detergent and surfactant which is responsible for giving you a nice lather. Most surprisingly, industrial cleaning agents contain SLS although is larger amounts. This is enough to make you want to learn more about the chemical.

Is SLS safe?

The most concerning aspect of SLS is its link with cancer. The internet was a hotspot for spreading the claim that SLS is a harsh chemical used to clean dirty floors and are carcinogenic when used for the skin. However, these are simply claims with no scientific evidence.

While you might not need to worry about cancer, low concentrations of SLS (less than one-half percent) are reported to have sides effects on the skin, such as irritation. It follows that higher concentrations lead to severe agitation and corrosion of skin. The International Journal of Toxicology recommends no more than 1% of SLS for long term use. Read more here.

Do baby products contain SLS?

While baby products do not often contain SLS, they contain another substance called sodium laureth sulphate (SLES).

What is SLES?

SLES is also a detergent and foaming agent in hygiene and beauty products. It also serves as an emulsifying agent to help blend ingredients.

Is SLES safe?

First of all, SLES may also agitate the skin. However, there is a deeper concern with the contamination of SLES with 1,4-dioxane during manufacturing. These chemicals are carcinogens and are potentially harmful, which is why manufacturers remove them through vacuum stripping. Having said that, we do not have any way checking whether our products have traces of these carcinogens.

Should I avoid SLS and SLES in baby products?

There is many competing claims out there each to their own marketing strategies. There could be many approaches to this concern, such as being more conscientious about reading labels, avoiding SLS and SLES altogether, or being selective. For example, you might not want to leave these chemicals on your body for long periods of time. So, you can avoid the lotions and moisturizers with SLS and SLES. Furthermore, you might want to stay away from the toothpastes with SLS or SLES, since they get inside your mouth. Hand and body wash? Maybe that’s okay.

Conclusion: Is SLS safe? Is SLES safe?

At the end of the day, do what makes you feel comfortable. However, you will do well to remember that before the advent of highly commercial and marketable products, personal hygiene products were made with natural ingredients. It is actually not that hard to find them. Moreover, you can always opt to make your own soaps so you know what goes into it!

What To Know About Cradle Cap?

Cradle cap is kind of like baby dandruff but with a medical name “seborrheic dermatitis”. If your baby has crusty patches on her scalp, she probably has a case of cradle cap. This is a common condition in newborns and up to 3 years old so there is no cause for worry. Furthermore, it isn’t painful or itchy, just kind of icky.

What Causes Cradle Cap?

The causes of cradle cap is actually not known. Some say that hormones from the mother are responsible for the baby’s over-production of oil in the oil glands of a baby’s hair follicles. Other say it is a kind of yeast infection.


  • Patchy and crusty scales on scalp
  • Oily or dry skin covered with yellowish or brownish scales on scalp
  • Mild redness on affected area
  • Similar scales on ears, eyelids, nose, or groin

How To Treat Cradle Cap

Cradle cap isn’t a serious concern; it is more of an aesthetic issue. So, there is usually no need to go to a doctor. Furthermore, the condition usually clears up on its own in a few months. However, in the meantime, you can do the following:

  • Massage: You can help remove those flaky scales by gently massaging your baby’s scalp until the scales come off the scalp
  • Natural oil: If you apply natural oil during this process of massage and leave it on for 15-20 minutes, the flakes will soften and come off more easily.
  • Shampoo: For the least hassle and mild cases, regular use of shampoo will suffice.
  • Brush: Gently comb your baby’s hair thoroughly to remove the dry skin from her scalp.

However, if you baby has a serious case of this condition, you should contact your baby’s doctor. Your baby’s doctor might recommend dandruff shampoo with 2% anti-fungal ketoconazole. Alternatively, hydrocortisone cream is also helpful to reduce redness and inflammation. However, please consult your doctor first as these substances should be used with care.

How To Prevent Cradle Cap

Although, there is no exact prevention method, some of these might just do the trick. Firstly, wash your baby’s hair with shampoo at least 3 times a week to prevent cradle cap. In this case, use mild baby shampoo, there is no need for dandruff shampoo just yet. Alternatively, you can give your baby a scalp massage with coconut oil once a week. After the massage, leave the oil on for a couple of minutes before you wash it off with shampoo. This will keep your baby’s scalp healthy and nourished.


Since cradle cap is a slippery condition, you might want to notice how long your baby has had cradle cap. Also, take note of what treatments you’ve done and how effective it is. For example, how often do you shampoo your baby’s hair? What products do you use? These questions might be helpful if your baby’s cradle cap comes back, since the treatment is targeted to the symptoms not the causes. Furthermore, if your baby’s condition worsens, you need to be able to answer these questions to her doctor.


6 Creative Uses Of Coconut Oil For Babies

Coconut oil is the new hype for skin care these days, but did you know that you can use it for your baby as well? Here are 6 creative uses of coconut oil for babies.

1. Moisturizer

Some babies have skin that is dry, especially around the neck, ankles, and hands. Hence, it’s important to moisturize your baby’s skin. Coconut oil is actually used in many natural beauty products, so why not just buy a whole tub of pure coconut oil. Furthermore, this oil is an excellent moisturizer because it penetrates skin very well. It is also celebrated for its anti-bacterial, anti-fungal, anti-inflammatory properties. You can also use coconut oil on your baby’s hair to soften it.

2. Cradle Cap Treatment

Cradle cap is a skin condition in babies characterized by areas of yellowish or brownish scales on top of their heads. It is caused by excessive production of sebum. Think about it as baby dandruff! However, cradle cap is not contagious and any indication of poor hygiene.

Coconut oil is a natural treatment for cradle cap as it acts as a moisturizer to loosen the dry skin. On top of that, this will nourish your baby’s scalp. Just massage the oil onto your baby’s scalp and leave it on for 15-20 minutes. After that, use a soft brush to comb her hair in order to remove the dry skin. Follow by rinsing her hair in warm water.

3. Treating skin problems

Coconut oil has anti-bacterial and anti-fungal properties which will help your baby’s skin heal. You can apply some coconut oil on your baby’s nappy rash, dry skin, or eczema. The lauric acid in coconut oil is responsible for reducing bacteria, fungus, and virus on the skin. Moreover, it reduces the risk of infection caused by scratching that breaks the skin.

For mosquito bites, coconut oil can actually stop the itch from mosquito bites when applied directly. Also, if your baby has a pimple or two, you can apply coconut oil on it twice a day until it heals.

4. Baby wash

If you’re into homemade body wash, you’ve probably heard of the idea of using coconut oil to make shower soap. To make this baby wash: combine equal amounts of coconut oil, liquid castile soap, and water. In addition, you won’t have to add fragrances to obtain a nice coconut smell. For your information, castile soap is made from vegetable oil instead of animal fat or synthetic detergents. Lastly, you will find your baby’s skin to be extra soft after a shower!

5. Massage oil

The best way to pamper your baby isn’t to shower her with gifts, but to give her amazing massages. Substitute your baby oil with coconut oil as many commercial baby oils are made from petroleum. Furthermore, at the end of the session, you baby will be smelling so good!

6. Teething pain reliever

To soothe a teething baby, apply a small amount of coconut oil on her gum to soothe the pain. For this, it is better to buy organic cold pressed extra virgin coconut oil to make sure you baby is ingesting the best stuff.


What Baby Massage Oil To Use?

Choosing the right type of baby massage oil can be a challenge. If you don’t want to use oil marketed as “baby oil”, there are many more natural options that can be used for massage.

1. Vegetable oils high in linoleic acid

Linoleic acid is a type of fatty acid that protects the barrier of skin. Vegetable oils high in linoleic acid include safflower oil, evening primrose oil, grape seed oil, etc. On the other hand, you want to avoid vegetable oils that are high in oleic acid, such as olive oil, avocado oil, sweet almond oil, etc, as they are harsher on the skin.

2. Coconut oil

Coconut oil has a balanced amount of both linoleic and oleic acid. Furthermore, it has anti-bacterial, anti-fungal, and anti-inflammatory properties, which gives added bonuses as a baby massage oil.

3. Sesame oil

Sesame oil is easy to absorb. Furthermore, it is high in vitamin A, B, and E. You will also find that it has lovely texture. However, your baby might not like the smell of sesame oil as it can be overwhelming.

4. Almond oil

Almond oil is also easy to absorb, contains vitamins, and has nice texture. It is naturally rich in emollients which intensely moisturizes the skin. Furthermore, it has a nice aroma.

5. Emollient cream

For babies with eczema, skin-sensitive emollient and eczema cream can be a substitute for baby massage oils. Do not use vegetable oils as this might further irritate the skin.

6. Avoid mineral oils

Mineral oil is a by-product of the distillation of petroleum. It is colorless, odorless, lightweight, and cheap. Mineral oil is a component in commercial baby oil. According to some research, mineral oil can actually damage the skin barrier and increase water loss. Furthermore, it acts as a thin layer on the skin which is difficult to absorb and clogs our pores.

7. Avoid aqueous cream

Aqueous cream is said to contain a harsh detergent known as sodium lauryl sulfate. This substance can agitate your baby’s skin. Moreover, it tends to damage the skin barrier.

8. Avoid mustard oil

Although mustard oil is often used for massages due to its high level of vitamin E, its long-term topical application can actually damage the skin. Firstly, it interrupts our skin barrier function and increases water loss. Not only that, it can cause minor skin blisters. Therefore, mustard oil is not a good baby massage oil.

9. Organic and cold pressed oils

Cold pressed oil is healthier and more easily absorbed by the skin. Furthermore, we recommend choosing organic oils to protect your baby from harmful chemicals. Non-organic oils can be bleached or refined which is really bad in general. Hence, when you are shopping for the best oil for baby massage, try to avoid refined oils.

As you can see, you have many options to choose from, some more expensive than others. The best way to find the most suitable oil for your baby is to try applying a little bit over her hand and see if she has any adverse reactions. However, do avoid oils that will damage skin barrier as this is not something that can be observed.

RELATED: How To Massage Your Baby

How To Massage Your Baby

If you are convinced about the benefits of baby massages, here is a step by step guide on how to massage your baby.

1. Prepare the tools

To give your baby a message, you need massage oil, towels, baby clothes, and nappy change. If want to use natural oil instead of baby oil, vegetable oil is good as they are kinder to a baby’s sensitive skin. However, avoid oils if your baby has eczema. In this case, use dermatologist prescribed cream. On the whole, avoid mustard oil and peanut oil as they cause unwanted problems.

2. Find a quiet room

Dedicate a quiet and private space to give your baby a massage. Dim the lights. Set the temperature to cool but not cold. This is important especially if your baby will be naked. You don’t want her to catch a cold. Next, turn off any mobile devices or tablets. Forget about the baby monitor. You can play some soothing music too!

3. Start the massage

First, place a towel or a mat on the massaging surface before you place your baby on top. Apply some massage oil on your palms and warm the oil by rubbing your palms together. After that, rub the oil into your baby’s skin gently and slowly, while avoiding the eyes, nostrils, and lips. Once your baby is properly oiled, she is ready for the massage.

How to massage your baby:

Chest and tummy

  • Press both hands flat against the centre of her body and slowly spread them to the side of her body.
  • Stroke outwards in a circular motion.
  • Repeat the motions.


  • Slowly work your way up by starting with the feet.
  • Gently squeeze foot, calves, thighs. You can also use gliding motions.
  • Lightly pinch her toenails.
  • Repeat the motions.

Arms and hands

  • Slowly work your way down her arm.
  • Lightly squeeze her arms and hands.
  • Move your thumb in circular motion around her palm.
  • Do the same for each of her fingernails.
  • Lightly pinch her fingernails.

If you don’t like the messiness of oil, you can go with a dry massage. Keep your baby’s clothes on. Instead of using gliding motions, you can lightly squeeze her muscles starting from top of the body to the bottom.

4. Listen to your baby

The most important thing when giving a massage is to take cues from your baby. You don’t want to be too harsh or too light. Moreover, some areas are more sensitive that other areas; some areas require more pressure than others. Hence, notice your baby’s reaction to the type of massage given and adjust accordingly. Stop when your baby is restless or crying. Most importantly, choose the right time to give your baby a massage. This is when is she quiet but alert. Therefore, she will be ready to interact with you.

Knowing how to massage your baby requires practice, but can be rewarding once your master the skill!


The Benefits Of Baby Massage

It might surprise you that baby’s like massages, after all, they are so delicate. But, if massages soothes adults, why shouldn’t it calm your baby too? Furthermore, baby massage is a great way to bond with her. So, what are the benefits of giving your baby a massage?

1. Baby massage releases happy hormones

Source: pinterest

Baby massage stimulates the production of oxytocin, aka happy hormones, in your baby. This hormone is responsible for the feeling of love and warmth. Furthermore, the person giving the massage will also experience this feeling! In general, you will find your baby to be sleeping better and crying less.

2.  Improved weight gain

For babies born prematurely, massages can improve their weight gain. This is because massages stimulates the vagus nerve which connects the brains to different parts of the body. By stimulating this nerve, you can improve your baby’s digestion and bowel movement. As a result, your baby will be more likely to gain healthy weight.

3. More stable heart and brain

Since massages improves the parts of our nervous system that regulate our organs, your baby’s heart rate will become more stable. Thus, she will have a better response to stressful situations, such as pain or discomfort. Furthermore, massages can help brain activity develop at a normal level, especially for premature babies.

4. Help counter postnatal depression

Source: news-medical.net

As mentioned before, giving your baby a massage doesn’t just benefit them, it benefits others too. Baby massages can help mums with mild or even severe depression. We know that taking care of your baby can sometimes be draining and feel like a daunting task. However, baby massages are unlike these routines, since it is fun and not a necessity.

Even if you don’t have depression, you will find baby massages to lift your mood in general. Think about it as spending quality time with your baby. Leave off the charts, thermometers, and guides. Turn off your phone. And, relax with your little one!

5. Improve father-baby relationship

Since dad’s are not the one breastfeeding the baby, they might be missing out on some bonding time with their baby. You can change that by assigned the baby massage to dad. This gives them the space for intimate touchy-feely time.

6. Start a routine

Giving baby massages at a specific time, like after a bathe or before a meal, can help you build a good habitual routine with your baby. Whether it is for you or your baby, having a routine can reduce stress levels and help the family lead a more structured and calm life. Furthermore, including a daily or frequent baby massage in the schedule is a good way to improve you and your baby’s quality of life.

For a step by step guide on baby massage, read our next article.