Why Do You Need To Clean Your Baby’s Tongue & How To Do It

By cleaning your baby’s tongue on regular basis, it maintains baby’s oral health and hygiene. This is also to reduce the risk of infections caused by fungus, bacteria or germs. Tongue related issue like mouth thrush is very common in newborns. This is because the immune system of newborns is not developed completely and so the resistance to infections is low. Make cleaning a baby’s mouth and tongue thoroughly after feedings a regular habit.

Source: ebrookosteopathy.co.uk
How to clean your baby’s tongue

Get some soft cotton cloth. Make sure your hands are clean. Wash them thoroughly with soap before you clean your baby’s tongue. Take a piece of cotton cloth and soak the edge in lukewarm drinking water. Wrap it around your finger and gently put your fingers inside your baby’s mouth. Wipe both the upper and lower gum.

Source: youtube

Alternatively, you can use a sterilized baby ear bud, and dip it in a glass of lukewarm drinking water. Now, gently roll it on your baby’s tongue. Wipe the upper and then the lower gum. Be sure that you do not insert it deep in the mouth. Also, be sure to have a tight grip on the ear bud.

Another way to clean your baby’s tongue is by using a gum cleaner. However, avoid using fluoridated items as baby can ingest it. You can also use an infant’s soft bristled, moistened toothbrush. However, this toothbrush should not be used to clean a newborn’s tongue.


Sources: The Champa Tree, Health Guidance, New Kids-Center.

7 Foods That Help With Morning Sickness

So you’re in the first trimester of pregnancy and so excited about it, except that you’re slouched in a cafe realising ham and cheese croissant was a terrible idea. Then there’s a whiff of perfume and it’s all you can do to keep your breakfast down.

Morning sickness is a common affliction that leaves mums-to-be feeling nauseous, vomit and generally unwell. Fortunately, there are a few ingredients that, if you are lucky, might ease the morning sickness.

Here are 7 foods that may help relieve the symptoms of morning sickness.

1. Ginger
Source: mumsgrapevine.com.au

All the mom-to-be out there, get ready to make ginger your new best friend! Ginger is an age old remedy in easing nausea from morning sickness. You can try them on any form from herbal to lollies, as long as it contains real ginger.

2. Lemon
Source: realfoodforlife.com

This may be one of the easiest DIY morning sickness remedies. Keep them near you. You can sniff a fresh-cut lemon or squeeze them in drinking water. The refreshing smell can calm your stomach when the morning sickness kicks in.

3. Crackers
Source: mumsgrapevine.com.au

Eat early in the morning. Stash a box of your favorite crackers in your bedside table and nibble a few as soon as you are awake. Eating early in the day can help stave off morning sickness.

4. Dial up the vitamins
Source: dailyburn.com

Snack on foods that are rich in omega-3 fatty acids, like walnuts or kale chips. Or rich in vitamin A, like carrots and spinach; and vitamin B, like sweet potatoes and bananas.

5. Fruit smoothie
Source: mumsgrapevine.com.au

High-carbohydrate and high-protein food can assist with queasiness, so this morning sickness smoothie which contains banana, yoghurt and oats is worth a try.

6. Peppermint
Source: greenideareviews.com

Just like ginger, mint may work the wonders too. Sip peppermint tea, suck peppermint lollies or chew minty gum – if nothing else, it will still freshen up your breath after being sick. Why not?

7. Chilled food
Source: fitpregnancy.com

To combat nausea, try reaching out for cold foods as hot bites are more likely to have an aroma that triggers your gag reflex. Sorbet, flavoured popsicles make everything better for some women. Cool and delicious!


Sources: She Knows, Mum’s Grapevine, Fit Pregnancy and Baby.

10 Celebrity Moms That We Love

Mom – three letters, infinite respect. Let’s take a look at 10 celebrity moms we love, from veteran parents to new additions to the club!

Victoria Beckham 
Source: Hello Magazine

Stylish, successful, and sexy, Victoria Beckham is the wife of celebrity footballer David Beckham and mother to 4 gorgeous children – Brooklyn, Romeo, Cruz, and Harper. Not only does she manage her own fashion empire, the Spice girl member was appointed Officer of the Order of the British Empire (OBE) in the 2017 New Year Honours!

Source: Frost Snow

Grammy award-winning singer Adele, who recently married longtime boyfriend Simon Konecki, has a young son named Angelo. After giving birth to her son, Adele actually had really bad postpartum depression. However, the tough-as-nail songstress managed to get through it and is one proud momma!


This list would not be complete without Queen Bey! Beyoncé is mother to daughter Blue Ivy, as well as twins Rumi and Sir Carter. Throughout her career, Beyoncé has sold an estimated 100 million records as a solo artist, and a further 60 million records with the group Destiny’s Child, making her one of the best-selling music artists in history.

Chrissy Teigen

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You know her, your mom knows her, everyone knows her! Chrissy Teigen has a beautiful baby girl named Luna and is expecting a baby boy with husband John Legend. Why is she an icon to all mothers, you ask? Besides being outspoken on important issues such as IVF and postpartum depression, the model is an amazing cook and foodie.

Reese Witherspoon
Source: usmagazine.com

This hands-on momma of three had us at Legally Blonde and Sweet Home Alabama. Reese Witherspoon is an America’s Sweetheart for her perky personality. She has 3 beautiful kids – Ava, Deacon, and Tennessee. She and her daughter, Ava are practically doppelgangers. You just can’t help but notice that shocking resemblance everytime you see them together. Can you tell which one’s which?

Jessica Alba

The actress and co-founder of the Honest Company and husband Cash Warren has just welcomed their third child and first son Hayes. Jessica and Cash are already proud parents to daughters Honor and Haven which now make them a family of 5.


Amal Clooney
Source: sheknows.com

When it comes to children, two is quite enough for George and Amal, an international human rights lawyer. The couple welcomed their twins, Ella and Alexander last year.

Blake Lively
Source: hollywoodtake.com

Five years married and Blake Lively and Ryan Reynolds still reign as one of Hollywood’s most beloved couples. The couple has 2 daughters – James and Ines. “You don’t need to be Victoria’s Secret-ready right away because you just did the most incredible miracle that life has to offer,” she said. Don’t you just love her!

Kate Middleton 
Source: people.com

Kate Middleton might be a duchess, but her best title is mom! Since welcoming their children, Kate and William have been keen on raising their little ones outside of the royal spotlight to give them an “ordinary” life. They are setting the foundations for a stable and happy childhood for the Prince George and Princess Charlotte.

Drew Barrymore 


Another Golden Globe Award winning actress, Drew Barrymore and her cute 2 mini-mes – Olive and Frankie. E.T.: The Extra-Terrestrial made her famous at very young age. Hence the star is very conscious of the effects of rising to fame at a young age of her little one most of the time.

The Best Sleeping Position During Pregnancy

Being pregnant is hard, not to mention energy consuming. When you’re expecting, you’ll realise that sleep doesn’t come easy as two of the most common sleeping positions – back and stomach – are major no-nos.

According to experts, pregnant women should avoid sleeping on their backs during the second and third trimesters. In this position, the weight of your uterus presses on your spine, back muscles, and major blood vessels, which can decrease blood flow around your body and to your baby. On top of that, it can cause muscle aches and pains, hemorrhoids, swelling, as well as low blood pressure.

And as sleeping on your stomach, you’ll have to switch once your belly is the size of a huge melon.

Source: Pinterest
So what’s the best sleeping position for expecting mothers?

Well, the American Pregnancy Association says the best way to sleep on is to sleep on your left side. The organization explains that sleeping on your left side while pregnant will help pump more nutrients and blood to your placenta and your baby. Besides that, sleeping on your left side also keeps the uterus off the liver (which is on your abdomen’s right side). Also, be sure to keep your knees and legs bent while you sleep on your side – this will keep your heart from working overtime.

For extra comfort, you can try placing a thick pillow under your top leg. This will correctly align your body and relieve pressure from your bottom leg and lower back. You can also use pillows under your belly, between your legs, and behind your back.

Source: Tesco Club

Sleeping in the position that’s best for your body and your baby will help you have a smoother pregnancy. But if you’re having trouble finding a position that works, speak with your doctor.

Sources: What To Expect, Baby Center, Healthline.

58 Beautiful Scandinavian Baby Names For Boys & Girls

If you are seeking a unique name for your little baby, be sure to check out these beautiful Scandinavian baby names. You will fall in love with them. Beautiful Scandinavian names inspired by the Nordics.

Nordic names dominate Viking and Scandinavian history. They can range from tough and strong to lovely and delicate. If you are looking into Scandinavian names, here’s a few suggestions to get you started!

Source: littlescandinavian.com


1. Liam

Meaning: Will-helmet.

2. Emil

Meaning: Lively.

3. Anders

Meaning: Manly and brave.

4. Björn

Meaning: Bear.

5. Jørgen

Meaning: Farmer.

6. Morten

Meaning: War like, strong.

7. Niels

Meaning: Champion.

8. Tait

Meaning: Happy, cheerful.

9. Magnus

Meaning: Strong warrior.

10. Mathias

Meaning: Gift of God.

11. Jonas

Meaning: Dove.

Source: babygaga.com
12. Søren

Meaning: Stern, severe, God of war.

13. Hugo

Meaning: Intelligent.

14. Ivar

Meaning: Archer.

15. Balder

Meaning: Prince.

16. Ragnar

Meaning: Warrior from the gods.

17. Njord

Meaning: North.

18. Axel

Meaning: Father of peace.

19. Lars

Meaning: Victorious.

Source: prima.co.uk
20. Thorin

Meaning: Thunder.

21. Sven

Meaning: Youth.

22. Rolf

Meaning: Wolf.

23. Markus

Meaning: Of Mars, The God of war.

24. Ingvar

Meaning: Ing’s army, famous fighter.

25. Gardar

Meaning: Son of Svafar.

26. Raynor

Meaning: Mighty army.

27. Osvald

Meaning: Divine power.

28. Olsen

Meaning: Olaf’s son.

29. Tyr

Meaning: God of law and heroic victory.

30. Ludvig

Meaning: A famous warrior.

Source: babygaga.com
1. Annika

Meaning: Favor, grace.

2. Erika

Meaning: Noble ruler.

3. Freja

Meaning: Lady.

4. Janna

Meaning: God is gracious.

5. Katrine

Meaning: Pure.

6. Linnéa

Meaning: Twinflower.

7. Maya

Meaning: Pearl.

8. Emma

Meaning: Universal.

9. Ingrid

Meaning: Ing’s daughter. Ing was the Norse god of peace and fertility.

10. Elsa

Meaning: Truth.

11. Sigrid

Meaning: Victorious.

12. Solveig

Meaning: The strong house or daughter of the sun.

Source: babygaga.com
13. Caryn

Meaning: Pure.

14. Kirsten

Meaning: Anointed.

15. Helga

Meaning: Holy.

16. Greta

Meaning: Pearl.

17. Britta

Meaning: Strength.

18. Astrid

Meaning: Godly strength.

19. Liv

Meaning: Life.

20. Anitra

Meaning: Grace.

21. Sonia

Meaning: Wisdom.

22. Ronja

Meaning: God’s joyful song.

Source: babygaga.com
23. Laura

Meaning: Laurel.

24. Ebba

Meaning: Strong.

25. Rica

Meaning: Eternal ruler.

26. Tyra

Meaning: Of Tyr, God of battle.

27. Mia

Meaning: Mine, bitter.

28. Monika

Meaning: Advisor.


Sources: She Knows, Nameberry.