Throughout pregnancy, breakfast could be the toughest meal to choke down. As most pregnant women may suffer nauseous and tired and just have no room to think about anything in the morning. If that’s the case, smoothies may be your solution. One of the best things about smoothies is that you can incorporate so many amazing ingredients that you can start the day off nutritiously.

Smoothies are great to be served as healthy snacks throughout the day, not only breakfast, as it’s loaded with nutrients that you and your baby need during this special time.

Here are the list of healthy smoothie recipes for all the mums-to-be out there. All you need to do is to put all the ingredients in a blender and blend until smooth.


1. Strawberry smoothie


  • 1 cup low-fat strawberry yogurt
  • 1/2 cup orange juice
  • 1/2 cup frozen, unsweetened strawberries (about 5 whole)
  • 1 banana

For more info, visit Fit Pregnancy’s website.

2. Banana-berry delight smoothie


  • 1 small banana, peeled
  • 1 cup frozen mixed berries
  • 1/2 cup vanilla soy milk
  • 2 teaspoons lemon juice
  • 1/2 cup low-fat vanilla frozen yogurt

or more info, visit Fit Pregnancy’s website.

3. Energy and protein booster smoothie


  • 1 cup Greek yogurt
  • 1/2 cup almond milk
  • 1 frozen banana
  • 2 tablespoons cacao powder
  • 1 tablespoon almond butter

For more info, visit Mum’s Grapevine’s website.

4. Iron booster smoothie


  • 1 cup of organic apple juice
  • 2 large leaves of kale
  • 1-2 cups of baby spinach
  • 1/3 cup chopped fresh or frozen pineapple
  • 1/4 small lime
  • 1/2 a frozen banana
  • 1 teaspoon chia seeds or flax seeds (optional)

For more info, visit Mum’s Grapevine’s website.

5. Honey-peach smoothie



  • 1 cup reduced-fat milk
  • 2/3 cup reduced-fat plain Greek yogurt
  • 1 1/3 cups frozen peach slices
  • 1/4 cup ground flaxseeds
  • 1 teaspoon lemon juice
  • 2 tablespoons honey

For more info, visit Parents’ website.

6. The heath nut prenatal smoothie


  • 8 oz almond milk
  • 2 tbsp almond butter
  • ½ an avocado
  • 2 tbsp ground walnuts
  • ½ a frozen banana
  • 2 tbsp ground flax

For more info, visit Easy Healthy Smoothie’s website.

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