Is your child struggling to focus and concentrate in school? There are actually certain “brain foods” that may help boost a his or her brain development, improve brain function, memory, and concentration.
To help you out, here are some of the best brain-boosting foods for your little one:
Not only are eggs filled with high-quality proteins, it also contains vitamins (i.e. vitamins A, B12, B2, and B5), minerals, good fats, and various trace nutrients. In case you didn’t know, egg yolks have choline – an important nutrient for memory development. Moreover, many studies suggest that eggs provide HDL (aka the “good cholesterol”). It is also a versatile ingredient that can be easily found in stores and markets.
Salmon is a rich source of high-quality protein for nursing mothers. It contains EFA (Essential Fatty acids) and DHA, an omega-3 fatty acid that children need for optimal brain, nerve, and eye development. Furthermore, studies also show that DHA is the brain tissue’s primary structural component.
Try some of these kid-friendly salmon recipes.
3. Peanut butter
If your kid is not allergic to peanut, give him or her a PB & J sandwich! According to Medicine Net, peanut butter is packed with vitamin E – an antioxidant that protects nerve membranes. In addition, it also has thiamin (which is good for the brain) and glucose (which gives energy).
Oats and oatmeal are considered as energy and brain “fuel”. These are also packed with fiber to help keep kids feeling full so they don’t snack on junk. Apart from that, oats are excellent source of Vitamins E, B complex, and zinc to help kids’ brains work their best.
It’s important for children (ages 2 – 6) to get at least two servings of fruit each day. While bananas and apples are good for you, we recommend putting berries into your kids’ diet. Be it blueberries, blackberries, cranberries, or strawberries, these sweet delights can help improve your child’s memory and are packed with mineral and antioxidants (such as vitamin A and vitamin C).
6. Whole grains
In case you didn’t know, whole grains pack a punch – they contain vitamins which help in blood circulation and memory improvement. The steady flow of glucose which is released, helps improve concentration, alertness and memory, without the sudden surge of sugar rush.
As over 60% of our brain is made of fat, avocados are great for brain development. Thanks to its high concentration of monounsaturated fats (also known as the “good” fats), avocados can help balance your cholesterol levels and give you an energy boost. Besides that, the green delight is also rich in folic acid, vitamins, potassium, and folate.
8. Milk and yogurt
Dairy are packed with Vitamin B – a necessary nutrient for growth of brain tissue, neurotransmitters, and enzymes. Aside from that, dairy products contain protein and carbohydrates foe the brain, and Vitamin D.
9. Colorful vegetables
Doctors say colorful veggies (such as tomatoes, sweet potatoes, pumpkin, carrots, spinach) are the best sources of antioxidants that keep brain cells strong and healthy. Try sneaking in some of these veggies into your child’s soup or juice.
10. Lean beef
Lean beef (or any other meat alternative) is a great source of iron, which is an essential mineral that helps kids stay energized and concentrate at school. In fact, beef has zinc – a nutrient that helps white blood cells fight off infections and memory. If you or your child is a vegetarian, try black beans instead.